Diary of a lesson

At the Budokwai you will learn one of the oldest and most effective types of self-defence known. Traditional Japanese Shotokan Karate is very disciplined and all students must treat the art and fellow students with respect. It is especially important to remember that Karate is for self-defence and is not something with which to show off or seek confrontation.

Here you will see the make up of a traditional Shotokan Karate lesson.

Videos:

    • Basic training 1

    • Basic training 2

    • Basic training advanced

    • Kata training

    • 5 step training

     

    • Free-style sparring

    • Free-style sparring - stamina training

     

















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