• These are various Karate moves (kicks, blocks, punches and strikes) performed usually to a count of 1 - 5 without a partner in line work. The aim is to perfect each part of the technique through continuous repetition so that the moves become automatic and instinctive.

Videos - Training by Sensei Kevin Clark

• Basic Training 1 (beginner - intermediate) watch
• Basic Training 2 (beginner - intermediate) watch
• Advanced Training (Brown - Blackbelt) watch